Menstrual Irregularities: Track Your Health

 

Menstrual irregularities occur when the menstrual cycle deviates from its normal pattern (delayed, early, or absent periods). They are a significant women’s health issue and can be caused by conditions like PCOS, endometriosis, or stress. Millions of women in the U.S. experience this condition.What Are the Causes?

• Hormonal Changes: Puberty, menopause, or PCOS.
• Stress: Intense emotional or physical stress.
• Weight Changes: Rapid weight gain or loss.
• Medications: Birth control pills or antidepressants.
• Health Issues: Thyroid disorders, polyps, or fibroids.

What Are the Consequences?

• Fertility issues.
• Increased PMS and pain.
• Anemia (in cases of heavy bleeding).
• Psychological stress and loss of self-esteem.
• Hormonal imbalances.

What Should You Pay Attention To?

• Doctor Visits: Schedule regular gynecological check-ups.
• Cycle Tracking: Monitor your cycle and ovulation.
• Healthy Diet: Consume iron- and vitamin-rich foods.
• Exercise: Light yoga or walking supports hormonal balance.
• Stress Management: Practice meditation or relaxation techniques.
• Natural Remedies: Try sage or ginger tea (with doctor approval).
• Pregnancy Test: Take a test if your period is delayed.

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