Heart Diseases: Safeguard Your Heart

 

Heart diseases encompass conditions affecting the heart and blood vessels, such as coronary artery disease, heart failure, and arrhythmias. They are the leading cause of death in the U.S. (CDC). Early detection and lifestyle changes can be lifesaving.What Are the Causes?

• High Cholesterol and Blood Pressure: These lead to artery blockages.
• Smoking and Alcohol: Both impair vascular health.
• Obesity and Inactivity: These increase the heart’s workload.
• Genetic Factors: A family history elevates risk.
• Stress: Chronic stress impacts heart health.

What Are the Consequences?

• Heart attack and stroke.
• Heart failure.
• Blocked blood vessels.
• Fatigue and shortness of breath.
• Risk of sudden death.

What Should You Pay Attention To?

• Blood Pressure and Pulse Monitoring: Use blood pressure monitors and pulse oximeters.
• Healthy Diet: Follow a low-fat, vegetable-rich diet (DASH).
• Exercise: Engage in 150 minutes of cardio weekly.
• Quit Smoking: This reduces heart risk.
• Doctor Visits: Schedule regular check-ups.
• Stress Reduction: Practice meditation or yoga.
• Weight Control: Maintain a healthy weight.

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